This is a shadow work journal that Ileen created to help others understand their emotions and the feelings that comes with them. Along your journaling you will find different emotions with a brief description and 5 questions to answer about how the emotion feels in the body.
This is a shadow work journal that Ileen created to help others understand their emotions and the feelings that comes with them. Along your journaling you will find different emotions with a brief description and 5 questions to answer about how the emotion feels in the body.