To better understand your emotions .png
To better understand your emotions .png

To Better Understand Your Emotions: A Shadow Work Journal

$10.00

Created by Ileen, this shadow work journal is a sacred space for exploring the landscape of your inner world. Emotions carry messages, and this guide helps you decode them. Throughout this journal, you’ll meet different emotions paired with concise, meaningful descriptions and five somatic inquiry questions—guiding you to tune into your body, locate where those feelings live, and release what no longer serves you.

Created by Ileen, this shadow work journal is a sacred space for exploring the landscape of your inner world. Emotions carry messages, and this guide helps you decode them. Throughout this journal, you’ll meet different emotions paired with concise, meaningful descriptions and five somatic inquiry questions—guiding you to tune into your body, locate where those feelings live, and release what no longer serves you.